Together, For Better Health Care!
...And For Better Self-Care!

This book aims at implementing a principle that can be applied to our health system, of course, but that concerns ourselves first and foremost: the more we bring together our different components (physical, emotional, psychological and energetic), the more it is possible to find balance inside ourselves and to preserve the autonomy of our own health, thus promoting less dependence on medications.

Several therapeutic approaches are presented in this book, including psychology, acupuncture, osteopathy, naturopathy, physiotherapy, chiropractic, massage therapy, kinesiology, yoga, Qi Gong and integrative medicine. A total of 39 studies are listed to document these approaches.

Moreover, the author shows that Quebec is falling behind compared to English Canada, the United States and Europe regarding the integration of therapeutic approaches in the healthcare system. He explains some of the political, legal and cultural reasons to this lag, which is causing considerable harm to the population.

Specifications
  • Number of pages: 94
  • Format: 6’x9’
Table of contents

CHAPTER I: THERAPEUTIC APPROACHES

  • 1.1: Psychology

    17

  • 1.2: Acupuncture

    19

  • 1.3: Osteopathy

    25

  • 1.4: Naturopathy

    27

  • 1.5: Physiotherapy

    28

  • 1.6: Chiropractic

    29

  • 1.7: Massage Therapy

    30

  • 1.8: Kinesiology

    32

  • 1.9: Therapeutic Yoga

    32

  • 1.10: Therapeutic Qi Gong

    34

CHAPTER II: BETTER SELF-CARE

  • 2.1: Stress and Emotions

    39

  • 2.2: The Energy Component of Human Beings

    41

  • 2.3: Respiratory Health

    42

  • 2.4: A Different Vision

    43

CHAPTER III: BETTER HEALTH CARE

  • 3.1: Modern Medicine

    47

  • 3.2: Integrative Medicine

    48

  • 3.3: Collective Impact

    49

    • Better Prevention

      49

    • Greater Autonomy of People Towards Their Own Health

      50

    • Reduction in the Overconsumption of Medications

      51

    • Savings for the Government

      52

  • 3.4: Public Recognition of Complementary Approaches

    53

    • In Quebec

      53

    • In English Canada

      55

    • In the United States

      57

    • In Europe

      58

    • Analysis

      60

  • CONCLUSION

    71

  • ANNEX

    73

  • BIBLIOGRAPHY

    77

© Copyright 2015
Tous droits de reproduction, de traduction et d'adaptation réservés.

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